Hoodia Information

Treasure Hunting is Exercise at its best.  I met a couple out metal detecting for the exercise.  They said they did it  several times a week for a few hours and has a great time.  Sometimes they even found treasure.  What a great idea.

By American Heart Association

Exercise and Fitness

Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart. Whether it’s included in a structured exercise program or part of your daily routine, all physical activity adds up to a healthier heart. According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days of the week. However, there are additional guidelines for those 65 and older, or for those 50-64 with chronic conditions or physical functional limitations (e.g., arthritis) that affect movement ability or physical fitness

Lose Weight With Thousands of Others across the world.  Join the Biggest Loser Club and lose weight with many other people.  Get good advice and help when you need it.

Enjoy Exercise Success.  Here are some tips:  If you are sedentary or have been for a while, or have coronary artery risk or other chronic health problems consult your physician before starting an exercise program.  Once you get the all clear you should choose something that is fun so you will be more willing to make it a habit.  Try swimming, jogging, cycling, walking, hiking, aerobic dancing, skiing or any of a dozen other exercises.  Just keep moving until you breath heavily but are not out of breath.  If this is a structured program or just a part of your day with added exercise it will help make a healthier you.  Choose coomfortable clothes and a safe place for your activities. Find a convenient time maybe when a buddy can join you in the activity.  It is more fun with a friend.  Be careful not to overdo it and keep track of your workout so you can increase your activity as time goes on.
Have Fun. 

Join The Biggest Loser online and get the same advice the contestants from the television program get.  There is a new cookbook published and in the stores now.  There is plenty of help available.

Give your mother a sweet Mothers Day gift from the heart.  Give her a membership in a gym.

Play for an hour a day and you will look and feel better.  Make it a habit and you may add years to your life.  Maybe quality years.  Play like children do and reap the rewards.

Be kind to your joints with exercise.  If you swim or bicycle, that may be the answer.  if you get an injury you will be behind in you exercise program.  Be safe and enjoy the sunshine.

Go For a Swim, a walk on the beach, jump rope.  There are so manyy things to do.  The other day some of the neighborhood girls were playing hop scotch.  I haven’t done that since childhood and they invited me to join them.  I did and had so much fun.  I am a great grandmother and these girls asked me if I could play today.  How fun is that??   From an old gal who likes to play.

Exercise outside today.  It is sunny and the fresh air is wonderful.  Walk, run or play in the park Just exercise.  Drink plenty of water and feel good.  The sun gives us vitamin D which makes up feel good.