Hoodia Information

 Necessity for Magnesium in muscle function

According to the Office of Dietary Supplements, “Magnesium is the fourth most abundant mineral in the body and is essential to good health” It is found in nature in green vegetables, legumes, nuts and seeds. Also, whole, unrefined grains are a good source. Water is also a good source, if it’s “hard” water. “Soft” water does not contain as many minerals.  Hoodia may be of help. “Magnesium is necessary for more than 300 biochemical reactions in the body, such as normal muscle and nerve function, steady heart rhythm, a healthy immune system, and strong bones.”

Treasure Hunting is Exercise at its best.  I met a couple out metal detecting for the exercise.  They said they did it  several times a week for a few hours and has a great time.  Sometimes they even found treasure.  What a great idea.

Believe in Yourself and Lose Weight.  You can transform yourself if you believe in yourself and do a few  things too expedite that transformation.  Stay away from people who don’t support your activity or program.  Keep temptation out of sight.  The foods that tempt you should be put out.  Keep expectations low and concentrate on today.  Tomorrow will soon be today and you can deal with it then.  Stay in today.

By American Heart Association

Exercise and Fitness

Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart. Whether it’s included in a structured exercise program or part of your daily routine, all physical activity adds up to a healthier heart. According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days of the week. However, there are additional guidelines for those 65 and older, or for those 50-64 with chronic conditions or physical functional limitations (e.g., arthritis) that affect movement ability or physical fitness

Lose Weight With Thousands of Others across the world.  Join the Biggest Loser Club and lose weight with many other people.  Get good advice and help when you need it.

Enjoy Exercise Success.  Here are some tips:  If you are sedentary or have been for a while, or have coronary artery risk or other chronic health problems consult your physician before starting an exercise program.  Once you get the all clear you should choose something that is fun so you will be more willing to make it a habit.  Try swimming, jogging, cycling, walking, hiking, aerobic dancing, skiing or any of a dozen other exercises.  Just keep moving until you breath heavily but are not out of breath.  If this is a structured program or just a part of your day with added exercise it will help make a healthier you.  Choose coomfortable clothes and a safe place for your activities. Find a convenient time maybe when a buddy can join you in the activity.  It is more fun with a friend.  Be careful not to overdo it and keep track of your workout so you can increase your activity as time goes on.
Have Fun. 

How to outsmart weight gain
By Brierley Wright, M.S., R.D.
by EatingWell Magazine, on Wed May 13, 2009 7:19am PDT

I’m one of those people who lives to eat. Luckily, I’ve been able to keep any unwanted extra pounds at bay thanks, in part, to my passion for running and also, in part, to my commitment to eating as many fruits and vegetables a day as possible.
My love of food (it’s an obsession, actually, according to this quiz: Are you obsessed with food?) is so great that for years I’ve been dreading the day my metabolism hits the brakes and slows down. Metabolism slows by 1 to 2 percent each decade after age 30, and that’s just around the corner for me.
But a slower metabolism is most marked in one’s sixties and beyond. Why? There’s a significant decrease in muscle in your sixties, particularly in women. And since muscle is a calorie-burning powerhouse, muscle loss equals fewer calories burned.
So while the aging-metabolism situation isn’t as imminent as I’d assumed, I’m determined to age gracefully (I love these 7 Foods to Keep You Young) and outsmart any weight gain by preserving muscle mass with strengthening exercises. Regular exercise can help offset reduced muscle metabolism and help you stay lean.
And, of course, I plan to eat a diet a bit lower in calories. That said, it’s hard to know just how many calories you should be eating each day to maintain, or lose, weight. I like to use EatingWell’s calorie calculator—it’s a quick and easy way to calculate your calorie goal.
Overall, remember that the key to managing an aging metabolism is to maintain a healthy weight (check out these 8 Tips to Shape Up Now) and exercise regularly, making sure to include some strengthening exercises.

Join The Biggest Loser online and get the same advice the contestants from the television program get.  There is a new cookbook published and in the stores now.  There is plenty of help available.

Play for an hour a day and you will look and feel better.  Make it a habit and you may add years to your life.  Maybe quality years.  Play like children do and reap the rewards.

Obesity damages our joints in so many ways.. The joints wear more quickly and tend to get arthritis sooner.  It doesn’t take many extra pounds to cause damage.  The joints in the legs and the hips can be harmed quickly.