Hoodia Information

This is more of the article from : NaturalNews.com by  Mike Adams

Emergency appetite control food #2
The next best strategy is to turn to green vegetables such as lettuce, cabbage, bokchoy, and other leafy vegetables. They have so few calories that in my own diet, I don’t even count them. That’s right: I allow myself to eat an unlimited quantity of any green leafy vegetables without even recording the number of calories I have consumed. In my book, they are “free” foods.

It takes just as many calories for your body to digest them as you get out of the foods themselves. And yet at the same time, they fill your stomach and make you feel full, turning off the hunger signals in your brain. You may have also heard these called “negative calorie foods.”

You can consume these green leafy vegetables in a couple of ways. Most people don’t like to eat them plain. Instead, you can fill up a very large bowl (I am talking about something the size of a family dinner salad bowl) with lettuce and salad greens, then add only 100 calories worth of salad dressing. You will want to find some of the lower calorie salad dressings out there, and of course you want to avoid MSG, high-fructose corn syrup, and other ingredients in salad dressings. There are many very good salad dressings that only have 25 calories per tablespoon. Using those dressings, you can put four tablespoons of salad dressing on your salad and start munching away. In a few minutes, you will feel quite full and yet will have only consumed 100 calories that count. Remember the calories for the green leafy vegetables are free. You only count the calories of the salad dressing itself. This is an excellent way to fill your stomach and turn off your hunger signals while only giving yourself 100 calories.

Another strategy that uses green leafy vegetables is to stir fry them in a pan with no oils whatsoever. Just use water and flavoring such as onions, garlic and soy sauce. Simply stir fry all the green vegetables you want, add the spices and eat it. I do not count the calories in onions or garlic either, nor do I count the calories in soy sauce since none of these spices have very high calorie density. As a result, that entire meal goes in your stomach and counts for zero calories. Once again, it’s a great way to curb you appetite without consuming large quantities of calorie rich food.
The next best strategy is to turn to green vegetables such as lettuce, cabbage, bokchoy, and other leafy vegetables. They have so few calories that in my own diet, I don’t even count them. That’s right: I allow myself to eat an unlimited quantity of any green leafy vegetables without even recording the number of calories I have consumed. In my book, they are “free” foods.

It takes just as many calories for your body to digest them as you get out of the foods themselves. And yet at the same time, they fill your stomach and make you feel full, turning off the hunger signals in your brain. You may have also heard these called “negative calorie foods.”

You can consume these green leafy vegetables in a couple of ways. Most people don’t like to eat them plain. Instead, you can fill up a very large bowl (I am talking about something the size of a family dinner salad bowl) with lettuce and salad greens, then add only 100 calories worth of salad dressing. You will want to find some of the lower calorie salad dressings out there, and of course you want to avoid MSG, high-fructose corn syrup, and other ingredients in salad dressings. There are many very good salad dressings that only have 25 calories per tablespoon. Using those dressings, you can put four tablespoons of salad dressing on your salad and start munching away. In a few minutes, you will feel quite full and yet will have only consumed 100 calories that count. Remember the calories for the green leafy vegetables are free. You only count the calories of the salad dressing itself. This is an excellent way to fill your stomach and turn off your hunger signals while only giving yourself 100 calories.

Another strategy that uses green leafy vegetables is to stir fry them in a pan with no oils whatsoever. Just use water and flavoring such as onions, garlic and soy sauce. Simply stir fry all the green vegetables you want, add the spices and eat it. I do not count the calories in onions or garlic either, nor do I count the calories in soy sauce since none of these spices have very high calorie density. As a result, that entire meal goes in your stomach and counts for zero calories. Once again, it’s a great way to curb you appetite without consuming large quantities of calorie rich food.

This is more of the article from : NaturalNews.com by  Mike Adams

Five appetite control foods that suppress cravings without adding calories
Emergency appetite control food #1
Fresh drinking water. That’s right: water is a powerful appetite suppressant and if you drink an 8-ounce glass of water when you first start feeling hungry, you will find that it suppresses your appetite in nearly every case. If you just drink a full glass of water and have the discipline to wait 10 minutes, you will find that your appetite is either completely gone or dramatically reduced.

Your next choice, if water does not do the trick for you, is to purchase a 32-ounce quart of natural, organic vegetable broth. You can get organic vegetable broth from Trader Joe’s, health food stores, or even many of the finer grocery stores that have a natural health section. The key is to get organic vegetable broth that does not contain excitotoxins. These are ingredients that cause neurological disorders because they overexcite and harm nerve cells. Those ingredients are MSG, yeast extract, autolyzed yeast extract, hydrolyzed vegetable proteins, and other similar ingredients. Warning: watch out for broth products made by Kitchen Basics. They claim their products don’t contain MSG or yeast extract, but when I tried their product, I experienced a massive “MSG headache” that tells me it contains free glutamic acid that isn’t listed on the label. (I’m very sensitive to MSG.) The brand of broth I buy is Trade Joe’s house brand, which does not contain free glutamic acid.

You can also choose organic chicken broth if you prefer the flavor of chicken. Once you have that, simply empty the entire quart into a very large bowl, heat it up and eat it like soup. You will probably be unable to get through the entire bowl without feeling full. And how many calories have you consumed? Not 900 like you get in two cups of cashews or 1200 like in a big Mac, not even 300 calories like you get from a typical protein bar, instead you get 20 calories only. That’s right: you can feel full on 20 calories by drinking an entire quart of organic vegetable

Great article I found on NaturalNews.com : Great article I found : Five appetite control foods that suppress cravings without adding calories
by Mike Adams 

There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me, I have exhaustively explored this issue. I have tried appetite suppressants. I have tried food combinations. I have tried meal-timing strategies. I have tried just about everything natural under the sun to eliminate those hunger pangs and food cravings that you get when you are attempting to lose weight and there is nothing that completely eliminates those cravings. Hoodia gordonii helps, as I’ve stated in previous articles, but it by no means turns off your hunger like a light switch.
There are many strategies that help reduce hunger: avoiding refined carbohydrates, getting plenty of natural sunlight on your skin, drinking large amounts of water on a regular basis, and getting plenty of fiber in your diet. But there is nothing that absolutely eliminates hunger. The bottom line is that if you are going to lose weight, you are going to experience hunger at one time or another. This is especially true if you, like me, engage in strength training. Nothing gets your appetite whipped into a fury like the leg press.

The key in all this is realizing there’s nothing wrong with experiencing hunger from time to time. It’s a normal human response to a decrease in your consumption of calories. The problem that most people encounter when they feel hungry is they feel it’s some sort of emergency. It feels like they are dying or wasting away when, in fact, the body is just signaling that it doesn’t have enough calories to add new fat to the fat stores it’s already carrying around. The first feelings of hunger are really more of a false alarm than anything to be concerned about. At least from a logical point of view. (But when you feel like you’re starving, logic goes out the window, right?)

A person who is aiming for a low percentage of body fat learns to manage their hunger so that it becomes something they can live with. In my own experience with losing weight — and remember, I dropped 50 pounds of body fat using absolutely no drugs or pharmaceuticals of any kind — I found that there are several “lifesaving” foods and beverages you can turn to when you are feeling intense hunger pains but you don’t want to consume foods that add significant calories to your daily intake.

These foods and drinks are what I call emergency appetite control foods. What these foods and beverages have in common is that they make your stomach feel like it’s full of calorie-rich foods. But in reality, you are filling your stomach with foods that contain almost no calories or carbohydrates. This way, even though your stomach is full, you are not adding calories to your intake. But your body is temporarily fooled into thinking you’ve just woofed down a triple-plate buffet.

In other words, if you eat two cups of cashews versus two cups of cabbage, your body can’t really tell the difference for the first few minutes. Your stomach will turn off the hunger signals thinking you have eaten a large quantity of food regardless of whether you are eating cabbage or cashews, but in fact the cabbage may only contain 20 calories while the cashews contain as much as 900 or even 1000 calories. Two cups of cashews provides probably half the calories you need for the entire day, whereas two cups of cabbage provides virtually no calories whatsoever. You burn off the cabbage just digesting it. (Raw cabbage is, in fact, an outright cure for ulcers. But that’s another article…)

that suppress cravings without adding calories
by Mike Adams 

There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me, I have exhaustively explored this issue. I have tried appetite suppressants. I have tried food combinations. I have tried meal-timing strategies. I have tried just about everything natural under the sun to eliminate those hunger pangs and food cravings that you get when you are attempting to lose weight and there is nothing that completely eliminates those cravings. Hoodia gordonii helps, as I’ve stated in previous articles, but it by no means turns off your hunger like a light switch.
There are many strategies that help reduce hunger: avoiding refined carbohydrates, getting plenty of natural sunlight on your skin, drinking large amounts of water on a regular basis, and getting plenty of fiber in your diet. But there is nothing that absolutely eliminates hunger. The bottom line is that if you are going to lose weight, you are going to experience hunger at one time or another. This is especially true if you, like me, engage in strength training. Nothing gets your appetite whipped into a fury like the leg press.

The key in all this is realizing there’s nothing wrong with experiencing hunger from time to time. It’s a normal human response to a decrease in your consumption of calories. The problem that most people encounter when they feel hungry is they feel it’s some sort of emergency. It feels like they are dying or wasting away when, in fact, the body is just signaling that it doesn’t have enough calories to add new fat to the fat stores it’s already carrying around. The first feelings of hunger are really more of a false alarm than anything to be concerned about. At least from a logical point of view. (But when you feel like you’re starving, logic goes out the window, right?)

A person who is aiming for a low percentage of body fat learns to manage their hunger so that it becomes something they can live with. In my own experience with losing weight — and remember, I dropped 50 pounds of body fat using absolutely no drugs or pharmaceuticals of any kind — I found that there are several “lifesaving” foods and beverages you can turn to when you are feeling intense hunger pains but you don’t want to consume foods that add significant calories to your daily intake.

These foods and drinks are what I call emergency appetite control foods. What these foods and beverages have in common is that they make your stomach feel like it’s full of calorie-rich foods. But in reality, you are filling your stomach with foods that contain almost no calories or carbohydrates. This way, even though your stomach is full, you are not adding calories to your intake. But your body is temporarily fooled into thinking you’ve just woofed down a triple-plate buffet.

In other words, if you eat two cups of cashews versus two cups of cabbage, your body can’t really tell the difference for the first few minutes. Your stomach will turn off the hunger signals thinking you have eaten a large quantity of food regardless of whether you are eating cabbage or cashews, but in fact the cabbage may only contain 20 calories while the cashews contain as much as 900 or even 1000 calories. Two cups of cashews provides probably half the calories you need for the entire day, whereas two cups of cabbage provides virtually no calories whatsoever. You burn off the cabbage just digesting it. (Raw cabbage is, in fact, an outright cure for ulcers. But that’s another article…)

Article continued tomorrow.

When it comes to weight loss, it’s all about calories. Burning more calories than the body takes in results in weight loss and taking in more calories than are burned means a weight gain.

Metabolism is the number of calories the body burns and is made up of three components: resting metabolic rate, physical activity and a small amount needed for food digestion. Increasing the body’s metabolism has the potential to enhance weight management because the number of calories needed each day would be higher. In addition to a sensible diet and exercise regimen, you may also want to look into a metabolism booster for this kind of advantage.

Hoodia is a genus of 13 species in the flowering plant family Apocynaceae, under the subfamily Asclepiadoideae. They are stem succulents, described as “cactiform” because of their remarkable similarity to the unrelated cactus family. They can reach up to 1m high and have large flowers, often with flesh color and strong smell.

Many Hoodia species are protected plants, typical of the Namib Desert, ranging from Central Namibia to southern Angola, especially in plains and rocky areas. Common names include “Bushman’s Hat” and “Queen of the Namib”.

Several species are grown as garden plants, and one species, Hoodia gordonii, can be used as an appetite suppressant.

Low-calorie iced mocha

2 tsp. instant coffee
3 tsp. Low calorie or sugar free chocolate drink mix
2 tsp. honey
1/2 cup skim milk
1 cup crushed ice
Get a boost from the caffeine without the extra fat and sugar of the coffee chain variety.  Just blend all ingredients in the blender for 45 seconds.  Enjoy.  This is very refreshing.

Keep a Journal of all you eat.
It is thought that people who keep an accurate journal of all they eat will lose weight and keep it off.  It is sometimes easier to spot problem areas in our routine if it is in writing.  You must be diligent and write every morsel and sip in the journal.  This would be an easy way to lose more weight or keep it off.  It would be worth a try.  If you try it let me know how you do.  I think I will do this myself.
Thanks.

Low-calorie lemon drink

4 cup cold water
1 cup lemon juice
3-4 packages Splenda or other sugar substitute
2 cup ice
Blend in the blender for 60 seconds
Serves 4 and is so refreshing on a hot day with very few calories

What will Hoodia Balance do for you?

Hoodia will curb your appetite almost immediately, after taking only a few milligrams
Hoodia gives you control over your appetite being the most effective natural appetite suppressant ever found
Hoodia will make you feel great- its a natural mood enhancer
Hoodia will help you to lose weight by not over-eating
Hoodia is 100% Natural with Proven results that will work for you

East Weight Loss Tips.
If you cut 100 calories a day by the end of the year you would have lost 10 pounds.  The easiest way is to cut somethinbg you consume daily.  Choose non fat or low fat milk in your latte or eat only one piece of toast for breakfast with low fat spread. Use low fat or lite spreads on sandwiches instead of regular mayonaise.  Many small changes can make a big difference.  Changing something you do daily makes it a good habit and easier to do for a longer time.