Hoodia Information

This was on Women’s Health and is very good. 

Works: shoulders and entire lower body

Grab a pair of 8- to 12-pound dumbbells and stand with your feet together and your arms at your sides (A). Take a giant step back with your right leg, landing with your toes turned out. Sink into a lunge until your left thigh is parallel to the floor, then lower the dumbbells and your torso until the weights are on either side of your left ankle (B). Straighten your left leg without locking your knee and stand up, bringing your right leg forward so your legs are together. At the same time, press the dumbbells overhead with your palms facing each other (C). That’s one rep. Do 12 to 15 reps, then repeat on the other side. That’s one set. Do two sets, resting for 30 seconds between

This was on Womens Health and is very good.

Works: triceps and core

Place a Bosu on the floor and sit on the dome’s center. Place your palms on the ball alongside your hips with your fingertips facing forward, and place your heels on the floor about two feet from the base of the Bosu. Straighten your arms and lift your hips off the ball (A). Lift both your right hand and your left foot a few inches (B). Hold for one second, then lower and repeat with the other hand and foot. That’s one rep. Do three sets of 15 to 20, resting for 30 seconds between sets.

 This was in Womens Health and is very good.

Don’t miss a single muscle with part five of our 20-minute workout series 

Test the Water Squat And Bicep Curl 

“What is hoodia gordonii?” 
Hoodia gordonii is a leafless, cactus-like plant that is derived from a plant that typically grows in South Africa and Namibia.  It contains a natural appetite-suppressant known as P57 (or hoodia p57), which was discovered by native bushmen, who used the meat of the plant during long hunting trips.

Since then, several sources have noted the ingredient as being good for energy boosters and increasing metabolism, claims that are based on the plant’s native usage for indigestion and infections.  Based on the plant’s suppressant properties, hoodia gordonni has become popular as a weight loss supplement.

Benefits of Hoodia Gordonii

REDUCE YOUR APPETITE IN MINUTES

Prepare for the holidays.  Now is the time to prepare yourself for all the wonderful holiday goodies.   Get the best help in your fight to lose weight.  Keep busy, so busy you don’t have time to eat the calories you don’t need.  Try to plan your own holiday meals with less calories and take time to exercise.   One of the best ways to get help is  to use Hoodia Gordonii Plus to help suppress your appetite.  It will also energize you and increase your metabolism.  Don’t forget the Hoodia.   

What is ‘P57′?

Hoodia Gordonii, grown in South Africa is the kind of hoodia that has the appetite suppressant result.  The active ingredient that causes this astounding result is a molecule known as “P57”.  The research on this extract was carried out by the ‘Council for Scientific and Industrial Research’ or C.S.I.R..   The rights to ‘P57’ were sold to a British pharmaceutical company called Phytopharm.  Only they can extract the molecule called ‘P57’ for use in their products.  This is due to patent laws.  The whole native Hoodia Gordonii plant cannot be patented so other companies can and do produce products from this plant legally.

What is the science behind how Hoodia Chaser

Suppresses the Appetite?
Hoodia fools the brain into thinking it’s full when it’s not. So, your brain sends the signal that it is full and this cuts your urge to snack on unhealthy food. In fact, Hoodia is more powerful than glucose in telling the brain that you are full. Here is how Phytopharm’s Dr Richard Dixey explained how P-57 actually works:

“There is a part of your brain, the hypothalamus. Within that mid-brain there are nerve cells that sense glucose sugar.

When you eat, blood sugar goes up because of the food, these cells start firing and now you are full. What the Hoodia seems to contain is a molecule that is about 10,000 times as active as glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to.”

Holiday tips for cooking leaner.  Use less butter and other fats.  There are a number of flavors that are great additions for foods but are not so fat.  I us half the fat on all my holiday dishes and half the sugar in the baking.  The use of Butter Buds is good in potatoes and dressings.

A little imagination will help you stay slim.  Good luck and don’t forget the Hoodia Gordonii.

Hoodia is one of the most popular products.

Hoodia is currently the most publicized and talked about natural weight loss product in America . It has been featured on CBS 60 Minutes, ABC, NBC Today, BBC, CNN, in Oprah’s “O” Magazine and in other major electronic and print media.

Hoodia Balance contains a massive 750MG of 100% pure certified South African Hoodia from the Kalahari Desert. With the media storm surrounding hoodia, the product is in extremely high demand. That coupled with the fact that there is a very limited quantity of real hoodia gordonii available from South Africa, the opportunity for counterfeit, fake and diluted hoodia products is running rampant. There are two certified documents required to prove the authenticity of pure South African Hoodia which we are proud to display. They are the C.I.T.E.S Certificate and the Analytical Report.