Hoodia Information

“What is hoodia gordonii?” 
Hoodia gordonii is a leafless, cactus-like plant that is derived from a plant that typically grows in South Africa and Namibia.  It contains a natural appetite-suppressant known as P57 (or hoodia p57), which was discovered by native bushmen, who used the meat of the plant during long hunting trips.

Since then, several sources have noted the ingredient as being good for energy boosters and increasing metabolism, claims that are based on the plant’s native usage for indigestion and infections.  Based on the plant’s suppressant properties, hoodia gordonii has become popular as a weight loss supplement.

One of the keys to weight loss is eating fewer calories, but many people take that to the extreme and really restrict their food intake. This kind of regimen can backfire and actually make you eat more because you become so hungry. Health experts recommend that you eat six times per day instead of three times; eating small, frequent snacks helps you boost metabolism better than eating large, infrequent meals because your body can process smaller doses of food better. Experts also recommend that you eat breakfast because it also helps boost your metabolism. Steer clear of calorie-laden breakfast foods like pancakes and bacon; stick to fruit and whole-grain toast or cereal.

Another way to boost metabolism is to take a dietary supplement, like Hoodia. Hoodia can help suppress your appetite, making it easier to eat small, healthy snacks throughout the day rather than gorging on junk food when you become too hungry. If you stick to a program of frequent healthy foods and Hoodia dietary supplements, you’re sure to feel healthier and see your body respond positively.