This entry was posted on Thursday, July 31st, 2008 at 10:54 am and is filed under Diet, Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
East Diet Tips
, 07 31st, 2008
Easy Diet Tips
1. Foods that you crave or really like, eat a very smaller amount if they are high calorie. Eat slowly and savor it.
2. Fill the rest of the plate with nutritious foods like salad or vegetables wilt low calorie dressing.
3. Eat more smaller meals and more of them if possible.
4. East good quality protein in each meal or snack.
5. Drink plenty of fresh water.
6. Keep a journal if possible of all you consume.
7. Find the calorie count of the food you eat.
8. Know the calories you can afford to eat to lose weight or retain your
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