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Behavior Adjustment
, 06 09th, 2008
Behavior Adjustment is a difficult thing. If you repeat a behavior enough times it becomes a habit and a part of your life. If it is a healthy behavior or not it makes no difference. One of the habits that are bothersome to some of us is eating without thinking about the consequences. We snack while watching TV or reading. We munch our way through visits with friends and family. We are social creatures.
We form habits of eating when our mood or outlook changes. When we feel lonely, bored, angry, tired, frustrated or anxious we tend to look to food for comfort. Any of these feelings can trigger the eating response. Sometimes a trip to the grocery store or library can take us past the local ice cream shop that seems to be calling our name. We stop on impulse and purchase our favorite treat.
There is an endless list of ways we form habits and they are hard to break. We must make new habits the same we made the old ones, by repetition. Change the route to the store or library to go around the ice cream shop. When you watch TV or read chew gum and maybe sit in a different char. Break the trigger that causes the eating response. The first time is always the most difficult but is worth the effort.
Challenge yourself to recognize the triggers and form new healthy habits.
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June 17th, 2008 at 12:55 am
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June 17th, 2008 at 12:56 am
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June 17th, 2008 at 12:56 am
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June 17th, 2008 at 3:21 am
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June 17th, 2008 at 3:21 am
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June 17th, 2008 at 3:32 am
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