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Diet Recipe
, 06 13th, 2008I found this recipe on Diet.com. It is a great diet recipe
Artichoke Chicken - Dietitian’s Choice Recipe
Servings: 1 Category: Main Dish
Nutrition Information:
Calories: 212
Protein: 31g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 308 mgFiber: 6 g
Ingredients
1/2 cup artichoke hearts (in a jar)
1/2 cup sliced fresh mushrooms
1 diced tomtato
2-3 garlic cloves, minced
2-3 tablespoons white wine or low-sodium broth
3 ounces skinless chicken breast, grilled or baked
Instructions
1. Sautee artichoke hearts with mushrooms, tomato, garlic and wine or broth until heated through.
2. Pour hot mixture over the cooked chicken breast. TIP: Great served with instant wild rice!
FROM DIET.COM
June 14th, 2008 at 1:19 am
[…] hoodiagirl wrote a fantastic post today on “Diet Recipe”Here’s ONLY a quick extractI found this recipe on Diet.com. It is a great diet recipe Artichoke Chicken - Dietitian’s Choice Recipe Servings: 1 Category: Main Dish Nutrition Information: Calories: 212 Protein: 31g Carbs: 2 g Fat: 2 g Saturated Fat: 0 g Sodium: … […]
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June 17th, 2008 at 1:56 am
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June 17th, 2008 at 1:56 am
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June 17th, 2008 at 1:57 am
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