Diet Recipe

Author: hoodiagirl, 06 13th, 2008

I found this recipe on Diet.com.  It is a great diet recipe 

Artichoke Chicken - Dietitian’s Choice Recipe
 
Servings: 1   Category: Main Dish
Nutrition Information:
Calories: 212
Protein: 31g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 308 mgFiber: 6 g
Ingredients
 1/2 cup artichoke hearts (in a jar)
 1/2 cup sliced fresh mushrooms
 1 diced tomtato
 2-3 garlic cloves, minced
 2-3 tablespoons white wine or low-sodium broth
 3 ounces skinless chicken breast, grilled or baked
Instructions
1. Sautee artichoke hearts with mushrooms, tomato, garlic and wine or broth until heated through.
2. Pour hot mixture over the cooked chicken breast. TIP: Great served with instant wild rice!

FROM DIET.COM 


9 Responses to “Diet Recipe”

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