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Eat Often to Rev Up Your Metabolism
, 06 10th, 2009
Eat Often to Rev Up Your Metabolism
This was on LifeScript Healthy Advantage and is interesting
Eat Often to Rev Up Your Metabolism
JORGE’S DAILY FIT TIP, By Jorge Cruise, Chief Diet and Fitness Expert
When it comes to losing weight, how many pounds you lose isn’t as important as what those pounds are made of. For example, if you lose 10 pounds, but half the weight is muscle, your metabolism is going to suffer. That’s because, pound for pound, muscle burns more calories than fat. Surprisingly, the frequency at which you eat when dieting affects the type of weight you lose. In a British Journal of Nutrition study, weight-loss participants who ate frequent meals preserved considerably more lean muscle tissue than those who ate fewer daily meals but consumed the same number of calories. A separate Scandinavian study found similar results when testing two different weight-loss diets on a group of athletes. Although all of them lost equal amounts of weight, those who ate fewer meals lost mostly lean muscle tissue. The participants who ate more frequent meals lost almost all fat tissue, preserving their precious calorie-burning muscle. The lesson here is: To keep your metabolism revved and blast pounds, eat regularly.
Your coach,
Jorge Cruise
Your coach,
Jorge Cruise
6 Responses to “Eat Often to Rev Up Your Metabolism”
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June 18th, 2009 at 6:02 pm
Eat Often to Rev Up Your Metabolism | Hoodia Information…
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June 18th, 2009 at 6:03 pm
Eat Often to Rev Up Your Metabolism | Hoodia Information…
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June 18th, 2009 at 6:03 pm
Eat Often to Rev Up Your Metabolism | Hoodia Information…
The hoodia weight loss pills I got from your site are the best! I really felt a difference just after a few days of taking it. I am more energetic and I feel that I can do anything. It also helped curb my appetite so I don’t eat as much. These ar…
June 18th, 2009 at 6:21 pm
Eat Often to Rev Up Your Metabolism | Hoodia Information…
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June 18th, 2009 at 6:22 pm
Eat Often to Rev Up Your Metabolism | Hoodia Information…
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June 18th, 2009 at 6:23 pm
Eat Often to Rev Up Your Metabolism | Hoodia Information…
Losing weight has always been a battle for me. Thanks to your site, I found an energy booster that helps me get my body moving. I get to exercise more and I’m just active the whole day. I’m really so happy I found this great product!…