Hoodia Information

 Necessity for Magnesium in muscle function

According to the Office of Dietary Supplements, “Magnesium is the fourth most abundant mineral in the body and is essential to good health” It is found in nature in green vegetables, legumes, nuts and seeds. Also, whole, unrefined grains are a good source. Water is also a good source, if it’s “hard” water. “Soft” water does not contain as many minerals.  Hoodia may be of help. “Magnesium is necessary for more than 300 biochemical reactions in the body, such as normal muscle and nerve function, steady heart rhythm, a healthy immune system, and strong bones.”

When exercising remember to drink water.  Wear comfortable clothes and sunscreen if you are out in the sun.  Drink a  glass of water whan  you are finished with your exercise.  Be careful no to become dehydrated.

With weight loss on the minds of so many people, it’s becoming increasingly obvious that certain people simply have more trouble losing weight than others. Even if they stick to their nutritional diet and maintain an active lifestyle, certain individuals might still have issues either losing the pounds or keeping the pounds off. For these people, it’s easy to get discouraged, which is why it’s a good idea to incorporate supplements into their daily routine when more traditional methods seem to be failing them.

As such, some people have turned to Hoodia weight loss pills. But it can be confusing knowing how often and how much to take these pills. With so many stories about the potential dangers of weight loss pills, these kinds of technical issues can be troublesome. As such, it’s best to consult with your doctor if you have any questions. As a general rule, though, people generally take around two pills every day along with 400 mg of water. But this dosage will depend on your specific body and needs, so get all the information before you begin your diet supplement routine.

Eat Often to Rev Up Your Metabolism

This was on LifeScript Healthy Advantage and is interesting  

Eat Often to Rev Up Your Metabolism

JORGE’S DAILY FIT TIP,  By Jorge Cruise, Chief Diet and Fitness Expert

When it comes to losing weight, how many pounds you lose isn’t as important as what those pounds are made of. For example, if you lose 10 pounds, but half the weight is muscle, your metabolism is going to suffer. That’s because, pound for pound, muscle burns more calories than fat. Surprisingly, the frequency at which you eat when dieting affects the type of weight you lose. In a British Journal of Nutrition study, weight-loss participants who ate frequent meals preserved considerably more lean muscle tissue than those who ate fewer daily meals but consumed the same number of calories. A separate Scandinavian study found similar results when testing two different weight-loss diets on a group of athletes. Although all of them lost equal amounts of weight, those who ate fewer meals lost mostly lean muscle tissue. The participants who ate more frequent meals lost almost all fat tissue, preserving their precious calorie-burning muscle. The lesson here is: To keep your metabolism revved and blast pounds, eat regularly.

Your coach,
Jorge Cruise

Grill outside and enjoy the sunshine.  Grill meat and fresh vegetables, just on the grill or in kabobs.  Pineapple is also good.  Fresh fruits and vegetables are showing up at farmers markets everywhere.  Just to be outdoors is fun.

Hoodia may be the new magic potion for weight loss. It is discovered to be a powerful appetite suppressant. This may be the best new diet pill ever.

Hoodia is causing quite a stir for its ability to suppress appetite, thereby promoting weight loss. The CBS television news program, 60 Minutes, and the British network, BBC have already featured stories about Hoodia.

Hoodia Gordonii can only be found in the semi-arid deserts of South Africa, Botswana, Namibia, and Angola. Hoodia grows in clumps of green upright stalks.

It takes about five years, or more, before Hoodia’s pale purple flowers appear. After that time the plant can be eaten. Although there are at least 40 known varieties of Hoodia, only the Gordonii species is believed to contain the natural appetite suppressant.

Hoodia Chaser is the Most Effective Weight Loss Supplement on the market today.  You’ve seen Hoodia Gordonii in the news and talk shows, read about Hoodia in all the latest magazines and now a pure, more effective, Hoodia Gordonii liquid extract is available! Hoodia Chaser is a cutting-edge Liquid Hoodia Gordonii Extract designed to suppress your appetite, boost your metabolism, burn fat and give you energy.

Cool summer smoothie

1 cup watermelon chunks
1 cup strawberries
½ cup raspberries
¼ cup crushed ice 

1   tsp protien powder 
Need an afternoon pick-me-up? Try this. Simply blend in the blender for 30 seconds. Garnish with a fresh berries.

Treasure Hunting is Exercise at its best.  I met a couple out metal detecting for the exercise.  They said they did it  several times a week for a few hours and has a great time.  Sometimes they even found treasure.  What a great idea.