This entry was posted on Sunday, August 24th, 2008 at 5:31 pm and is filed under Diet, Tips, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Ultimate Waist-Trimming Smoothies
, 08 24th, 2008
Another recipe from Men’s Health: Yahoo Health, Waist Trimming SmoothiesÂ
MIX UP YOUR MORNING
Cereal Killer
(Makes 2 8-ounce servings)
1/2 cup All-Bran Extra Fiber cereal
1 cup 1% milk
1/2 cup blueberries
1 tablespoon honey
2 teaspoons whey powder
6 ice cubs, crushed
Calories per serving: 145; Protein: 8 g; Carbs 32 g; Fat: 2 g; Saturated
fat: 1 g; Sodium 155 mg; Fiber 9 g
Start your day on the right foot with this smoothie in hand. The whey
powder packs more of a protein punch than a typical cereal breakfast.
Blueberries deliver antioxidants to help reverse memory
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