This entry was posted on Tuesday, December 2nd, 2008 at 7:09 pm and is filed under Exercise, Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Works: chest, core, and inner thighs
, 12 02nd, 2008
This is on Women’s health and is very good.
Swiss Thigh And Fly
Works: chest, core, and inner thighs
Grab a pair of 8- to 10-pound dumbbells and lie on your back with your arms extended directly above your shoulders, palms facing in, and a stability ball between your legs. Keeping your legs straight, raise them so the bottoms of your feet face the ceiling (A). Keeping your elbows slightly bent, slowly lower the dumbbells out to the sides so they’re in line with your shoulders. At the same time, slowly lower the ball to within a few inches of the floor (B). Slowly raise the dumbbells and the stability ball back to start. That’s one rep. Do three sets of 12 to 15 reps, resting for 30 seconds between sets.
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February 19th, 2009 at 6:10 pm
Quick Weight Loss…
Crash weight loss plans and fad diets are an unwise alternative to permanent healthy eating habits……